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It's raining, thundering, cold....tempting to stay home all cozy & warm. But....it's Friday....Gym day
View Diet Calendar, 12 January 2024:
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1797 kcal
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Fat: 71.20g | Prot: 95.23g | Carbs: 225.09g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Blueberries, Strawberries, Cuties Mandarin Orange, Pears. Lunch: Mac's Snacks Chicharrones, Banana, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Extra Virgin Olive Oil, Great Value Teriyaki Sauce Marinade & Sauce, Kroger Frozen Peas, Riceselect Texmati White Rice, Onions, Pero Mini Sweet Peppers, Marketside Sugar Snap Peas, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Twizzlers Black Licorice, Reese's Miniature Peanut Butter Cups (3), Luigi's Italian Ice Kiwi Strawberry, Dove Milk Chocolate Hearts, Welch's Fruit Snacks Mixed Reduced Sugar, Clif Bar Mini - Crunchy Peanut Butter, Sargento Colby Jack Cheese Sticks. more...
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 Comments
12 Jan 24 by member: CharlieLovesChaplin
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If you want to argue for your limitations, you can keep them.
Heard this years ago and have used it ever since.
Goes hand in hand with your ever-so-relevant post.
12 Jan 24 by member: trailingthesun
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But you can have both excuses and bad results 🤣🤣
12 Jan 24 by member: sk.17
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12 Jan 24 by member: trailingthesun
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SherryeB's Weight History
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