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This morning I did:
Kaleigh Cohen Strength - Full Body STRENGTH TRAINING | BUILD MUSCLE!
followed by her:
POST-WORKOUT STRETCH for Injury Prevention & Flexibility
This one was a keeper so I've saved it to my favourite workouts list. Used 5kg weights pretty much throughout except for the shoulder press, for which I used 2.5kg. I think I can probably move those up now, but just easing back into it for a bit. The doms from Monday's workout were pretty intense so the stretch after this workout felt amazing. I need to keep incorporating those because they make such a difference. Oh, and I did the workout in 1.25 speed to save time - it didn't seem too revved up, but not sure exactly how much time I saved.
So far I'm still not managing to get up at 7am when my alarm goes off because it's still dark and my bed is just too warm and comfy. But, I did manage to move at 8am and get it done. It helps that work hasn't really started up yet this week, but I'll keep trying to get that earlier.
Motivation this week comes from hearing about two more people who've lost their lives this week and I'm just so conscious that every moment is a gift and not a given. Trying to make the most of my time and the blessing of good health.
Happy Wednesday everyone! The sun is shining here today so I hope there are sparks of sunlight (or tiny blessings) wherever you are too! xxx
View Diet Calendar, 10 January 2024:
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1463 kcal
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Fat: 39.97g | Prot: 67.17g | Carbs: 211.22g.
Breakfast: Applied Nutrition Vegan-Pro Vanilla, Grape Tree Pea Protein Powder, Harvest Morn Bran Flakes, Sainsbury's Royal Gala Apples. Lunch: Tesco Mince Pies, Aldi Unsweetened Soya Milk, Acti Leaf Blueberry Soya Pot, Bananas. Dinner: Onions, FUDCO Soya Chunks, Birds Eye Frozen Peas, Bamboo Shoots (Drained Solids, Canned), By Lidl Mild Thai Green Curry Simmer Sauce, Red Sweet Pepper, Sainsbury's Caramelised Onion Houmous, Kale, Bulgur (Cooked). Snacks/Other: The Foodie Market Dried Mango, Aldi Roasted Salted Peanuts, Nescafe Instant Coffee, Asda Green Seedless Grapes. more...
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1946 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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