mysize10's Journal, 17 Oct 15

I woke up this morning with much gratitude in my heart and a smile on my face. I felt good lifting this morning and challenged myself throughout my walk to finish...and I DID!!! :)

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1204 kcal

Fat: 21.06g | Prot: 57.03g | Carbs: 205.64g.   Breakfast: Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Pure Almond Milk - Dark Chocolate. Lunch: Kroger Olive Oil & Vinegar Dressing, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes, Cucumber (Peeled), Fresh & Easy Classic Green Salad. Dinner: Green Peas (Frozen), O Organics Thai Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: R.W. Knudsen Family Just Cranberry Juice, Unsweetened Frozen Strawberries, Silk Light Vanilla Soymilk, Herbalife Protein Drink Mix - Vanilla, Chili's Black Beans With Pico de Gallo. more...

2565 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...