Weigh In record (no journal entry) for 16 October 2015
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2015:
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1198 kcal
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Fat: 28.79g | Prot: 49.29g | Carbs: 197.65g.
Breakfast: Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Pure Almond Milk - Dark Chocolate. Lunch: Simply Natural Organic Ranch Dressing, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes, Cucumber (Peeled), Fresh & Easy Classic Green Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), O Organics Thai Jasmine Rice, Great Value Black Beans (Frijoles Negros). Snacks/Other: Silk Light Vanilla Soymilk, Herbalife Nutritional Shake Mix - French Vanilla, Gala Apples. more...
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3131 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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mysize10's Weight History
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