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Feeling a bit "fluffy" ☆ At the Gym today
View Diet Calendar, 27 November 2023:
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1762 kcal
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Fat: 67.37g | Prot: 72.42g | Carbs: 245.38g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. Lunch: Smartfood Delight White Cheddar Popcorn, Great Value Tropical Fruit Mix, Silk Pure Almond Milk - Unsweetened Original, Great Value Plain Nonfat Yogurt, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Rosemary Olive Oil Loaf, Barilla Linguini, Extra Virgin Olive Oil, Onions, Pero Mini Sweet Peppers, Celery , Cherry Tomatoes, Aldi Ground Beef 80/20. Snacks/Other: Luigi's Real Italian Ice - Mango, That's It Apples + Strawberries, Clif Bar Mini - Crunchy Peanut Butter. more...
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 Comments
27 Nov 23 by member: Windy Day
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Thanks Windy. I've been overindulging a little & I'm up 3 lbs. I don't look a lot different but I feel it. Just need to be more diligent about keeping my calories a little lower, til I'm back down.
27 Nov 23 by member: SherryeB
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I know how that feels. Somedays I just feel FLUFFY, other days I feel trim, even when weight stays the same. You'll lose that in no time.
28 Nov 23 by member: Windy Day
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SherryeB's Weight History
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