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This morning I did:
30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 21
Nice to not have to do a different stretch before or after. Didn't manage a workout over the weekend, but my overall step count for last week was just over 50k so that's fine with me.
Hope you all have a good week! xxx
View Diet Calendar, 30 October 2023:
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1742 kcal
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Fat: 48.92g | Prot: 79.78g | Carbs: 243.42g.
Breakfast: Grape Tree Pea Protein Powder, Acti Leaf Blueberry Soya Pot, Bananas. Lunch: Mixed Salad Greens, Tomatoes, Gosh Spinach & Pine Nut Bites, Milbona Whipped Soft Cheese Garlic, Rowan Hill New York Style Sliced Bagel Thins, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Aldi Unsweetened Soya Milk. Dinner: Quorn Sausages (2), Asda Black Beans, Sainsbury's Garlic & Coriander Naan, Onions , Aldi Butterbeans, KTC Brown Lentils, Meridian Korma Cooking Sauce. Snacks/Other: Harvester Mocha, Nescafe Instant Coffee. more...
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1888 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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