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This afternoon I did:
Kaleigh Cohen Strength - 20-minute NO REPEAT Upper Body Strength Training
followed by...
MonikaFit - 5 MIN FULL BODY STRETCH & COOL DOWN (Do This After Every Workout)
Only using 4kg dumbbells and alternated on some of the moves, but it still felt good. Baby steps onward...
View Diet Calendar, 09 October 2023:
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1641 kcal
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Fat: 59.61g | Prot: 81.67g | Carbs: 191.72g.
Breakfast: Meridian Organic Pure Blackstrap Molasses, Crownfield Bran Flakes, The Foodie Market Flaxseed, Bananas, Acti Leaf Vanilla Soya Pot, Grape Tree Omega Seed Mix. Lunch: Aldi Unsweetened Soya Milk. Dinner: Aldi Tropical Blast Zero Sugar, Asda Chosen By You Onion Gravy Granules, Baked Sweetpotato (Peel Not Eaten), Quorn Roast, Aldi Yorkshire Pudding, Sainsbury's Cheddar Cheese, By Sainsbury's Brussels Sprouts , By Sainsbury's Cauliflower Cheese, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Waitrose Pastel de Nata , Dessert Menu Custard, PhD Diet Plant Belgian Chocolate, Nescafe Instant Coffee. more...
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1861 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
That’s awesome Nikina!! Great effort. Well done!! Baby steps are better than no steps! 👍🏻👏🏻
09 Oct 23 by member: wifey9707
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Thanks, Wifey! Every step helps, so I'll keep trying. x
09 Oct 23 by member: Nikina70
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Well done Nikina 👏 ur doing great!! ❤️
09 Oct 23 by member: Bootylicious!1
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Press on, press on, girlie!
09 Oct 23 by member: Katsolo
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09 Oct 23 by member: Nikina70
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09 Oct 23 by member: Nikina70
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Nikina70's Weight History
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