Bropa's Journal, 09 Sep 23

180 on the dot after a 30km run today. Had food poisoning during my run making it hardest ever. But got it done. The body can do amazing things when the mind gets outta the way. 🏃‍♂️💨✊🏼

81.6 kg Lost so far: 27.2 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.