Weigh In record (no journal entry) for 18 August 2015
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 98.69g | Prot: 64.53g | Carbs: 253.45g.
Breakfast: Gardein BBQ Pocket Meals, Trader Joe's Marinated Mushrooms with Garlic, Coca-Cola Diet Coke, Marie's Yogurt Dressing - Blue Cheese, Pepsi Diet Wild Cherry Pepsi (Bottle), Lettuce Salad with Assorted Vegetables, Vlasic Stackers Kosher Dill, Pompeian Balsamic Vinegar. Lunch: Gardein BBQ Pocket Meals, Trader Joe's Marinated Mushrooms with Garlic, Amish Wedding Pickled Dilly Beans, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Pompeian Balsamic Vinegar. Dinner: Watermelon, Sargento Mozzarella Cheese Stick, Trader Joe's Marinated Mushrooms with Garlic, Lawry's Seasoned Salt, Lawry's Lemon Pepper, Wegmans Corn on the Cob, Stop & Shop Corn on the Cob. Snacks/Other: Hershey's Nuggets, Herr's Hot Cheese Popcorn, Trader Joe's Wasabi Roasted Seaweed Snack, Rita's Sugar Free Water Ice (7.5 oz), Coffee, Lord Nut Spicy Bloody Mary Peanuts. more...
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3149 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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