SherryeB's Journal, 24 Jul 23

Note to self ☆ Taking 2 weeks off from the Gym just may make you feel like you're going to die when you get back!

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1943 kcal

Fat: 75.12g | Prot: 111.96g | Carbs: 229.14g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Tropical Fruit Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Great Value Green Olives with Pimento, Hormel Real Bacon Bits 40% Less Fat, Old South Whole Pickled Beets , Cucumber (with Peel) , Tomatoes, Earthbound Farm Organic Spring Mix, Uncle Ben's Ready Rice - Jasmine, Kraft 100% Grated Parmesan & Romano Cheese , Great Value Italian Style Panko Bread Crumbs, Great Value Roasted & Salted Almonds, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mahi Mahi. Snacks/Other: Twizzlers Black Licorice, Luigi's Italian Ice Kiwi Strawberry , Brookside Dark Chocolate Acai with Blueberry, Great Value Cheddar Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...