|
A day off fasting, in the hope of bump starting weight loss.
|
1964 kcal
|
Fat: 109.40g | Prot: 75.41g | Carbs: 171.62g.
Breakfast: Coffee with Milk, Beef Pastrami (Cured) , Nutella Hazelnut Spread, Bananas , Morrison's Sunflower Seed & Spelt Farmhouse Bread. Lunch: Philadelphia Cream Cheese, Milton's Multi-Grain Crackers, Tea with Semi-Skimmed Milk, Hummus , Morrisons Creamy Coleslaw, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Yellow Sweet Peppers , Couscous (Fat Not Added in Cooking), Morrisons Pork Sausage Roll. Dinner: President Brie, Hummus , Morrisons Sunflower Seeds, Balsamic Vinegar, Tesco Toasted Sesame Oil, Tomatoes, Lettuce, Sainsbury's Milano Salami. Snacks/Other: Tea with Semi-Skimmed Milk, Morrisons Stem Ginger in Syrup, Blueberries, Greek Yoghurt, Light Vanilla Ice Creams (No Added Sugar) , Sainsbury's Milano Salami. more...
|
|