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Busy, busy, busy, all last week and this week. But keeping my health and wellness plan on point. Intentions for the week...PERSERVERENCE. I WILL PERSERVERE IN ALL THINGS FOR MY GOODNESS!
BE WELL EVERYONE!
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1188 kcal
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Fat: 65.18g | Prot: 42.31g | Carbs: 114.41g.
Breakfast: Coffee with Cream, 7-Eleven Sausage Biscuit. Lunch: Red Raspberries, Herbalife Nutritional Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Turmeric (Ground), Nutiva Organic Extra Virgin Coconut Oil, Great Value Pineapple Chunks, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Calavo Avocado, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Nakano Original Seasoned Rice Vinegar, Tomatoes, Cooked Kale (from Fresh). more...
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2353 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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