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I truly believe consistancy & building a new life style is the "Secret".
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1960 kcal
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Fat: 72.67g | Prot: 99.91g | Carbs: 241.57g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel, Blackberries , Blueberries, Mangos, Cuties California Mandarins, Strawberries, Watermelon. Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Simple Truth Mixed Fruit Medley, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Baby Spinach, Kraft 100% Grated Parmesan & Romano Cheese , 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt (170g), Barilla Linguini, Extra Virgin Olive Oil, Laughing Cow Creamy Swiss Garlic & Herb, Onions, Wal-Mart Rotisserie Chicken. Snacks/Other: Homemade Granola, Blue Bell Homemade Vanilla Ice Cream , Marketside Bite Sized Ultimate Chocolate Brownies, Clif Bar Mini - Crunchy Peanut Butter, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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 Comments
Amen to that. I did have a bad eating day yesterday. But today is a new day.
19 Apr 23 by member: WisteriaSky233
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Wisteria, I also believe life happens. Some days you eat a little more. As long as you balance that with eating less on other days, it will be fine.
19 Apr 23 by member: SherryeB
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Your comment is even better than the post 👏👏
19 Apr 23 by member: Supergainz1
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agree with super the best maintenance approach for sure
19 Apr 23 by member: ObeseToBeast123
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Stop it, stop it !! You making way too much sense SherryeB 👍👍
19 Apr 23 by member: sk.17
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The healthy habits are what I rely on, since I do them without thinking or giving myself the option of not doing them. But it’s the creation of new habits that’s awkward at first. I make at least one new recipe every week and play around with a new in-season ingredient just to avoid boredom in the kitchen.
19 Apr 23 by member: JustBananas
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Love this, people need to get this
19 Apr 23 by member: changedmynametopasta
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SherryeB's Weight History
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