Roblaw2b's Journal, 01 Jun 15

Ok.. Diet is more or less in gear.. Now starts the exercise. Just got back from 1 hr 10 min road bike ride. Feels good to get some cardio going again 😃

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1238 kcal

Fat: 38.94g | Prot: 54.57g | Carbs: 173.40g.   Breakfast: Tea (Brewed), Egg, Dempster's Everything Bagel. Lunch: Tomatoes, Green Peppers , Lettuce, Cucumber (with Peel) , Dempster's Everything Bagel, Kraft Miracle Whip Calorie Wise. Dinner: Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Chicken Breast, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gelato, Strawberries. more...

3451 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...