Weigh In record (no journal entry) for 23 March 2023
|
81.1 kg
Lost so far: 8.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 54.31g | Prot: 54.38g | Carbs: 198.51g.
Lunch: Egg, Black Diamond Pizza Mozzarella , No Name Mozzarella Shredded Cheese, Pita Bread, Caesar Salad Dressing , Cucumber (Peeled) , Habitant Minestrone Soup, Red Sweet Pepper. Dinner: Tea (Brewed) , Blueberry Muffins , Cooked Carrots, Pita Bread, Lay's Ketchup Chips (28g), Blackberries . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|