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i just completed my second whole 30 for the month of april. i am feeling good, dropped about 10 lbs but am now worried if i dont keep it up 100% that i will put the lbs back on in less than 30 days. i think i need to keep up this type of eating for a long time and then if i want to wean off of it, i need to seriously up my workouts, which is very casual right now... i feel good but it is tiring being so concerned with what i eat... one day at a time i suppose!
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2384 kcal
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Fat: 141.49g | Prot: 89.88g | Carbs: 199.33g.
Breakfast: Calavo Avocado, Olive Oil, Egg. Lunch: Synergy Cosmic Cranberry Kombucha, Aidells Chicken & Apple Smoked Chicken Sausage, Vegetable Soup (Home Recipe), Marble Cake with Icing. Dinner: Turkey Breast Meat, Tillamook Sharp Cheddar Cheese, Olive Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: Jif Natural Crunchy Peanut Butter. more...
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2403 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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