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Yep! I had a feeling....Thanks Sammie ♡
View Diet Calendar, 24 January 2023:
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1550 kcal
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Fat: 60.86g | Prot: 64.24g | Carbs: 210.16g.
Breakfast: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Pears, Watermelon. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Milton's Baking Company Everything Multi-Grain Baked Crackers, Avocados, Kirkland Signature Chicken Tortilla Soup. Dinner: Uncle Ben's Brown Basmati Ready Rice, Butterball Hardwood Smoked Turkey Sausage , Extra Virgin Olive Oil, Tomatoes, Pero Mini Sweet Peppers, Broccoli . Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Luigi's Real Italian Ice - Lemon & Strawberry, Welch's Fruit Snacks Mixed Reduced Sugar. more...
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 Comments
I hope those sore muscles will get better soon
24 Jan 23 by member: buenitabishop
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24 Jan 23 by member: TomLong
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Buenita, I knew yesterday I'd be a bit sore cause I could feel those muscles being pushed. I'll be fine....I'm actually pleased my workout targeted those muscles.
24 Jan 23 by member: SherryeB
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24 Jan 23 by member: buenitabishop
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SherryeB's Weight History
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