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Back home for my traditional breakfast of fresh fruit, half everything bagel with peanut butter & coffee ▪︎ It's Monday so that means Gym Day ♡ Feeling energetic & motivated today :-)
View Diet Calendar, 23 January 2023:
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1784 kcal
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Fat: 62.92g | Prot: 136.68g | Carbs: 206.76g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Clementines, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Pineapple Chunks, Blue Diamond Almond Breeze Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, Chobani Nonfat Plain Greek Yogurt (170g), Simple Truth Organic Sliced Peaches. Dinner: Great Value Reduced Sodium Chicken Broth, President Feta Cheese, Tomatoes, Extra Virgin Olive Oil, Onions , Green String Beans, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Twizzlers Black Licorice, Wal-Mart White Chocolate Macadamia Nut Cookie, Luigi's Real Italian Ice - Lemon (6 oz), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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 Comments
The psychological part of self-improvement cannot be overlooked 👍
25 Jan 23 by member: sk.17
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SherryeB's Weight History
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