SherryeB's Journal, 05 Jan 23

Late, filling lunch (Taco meat on tortilla chips, avocado, cheese, jalapenos) so I had a lighter dinner ▪︎ Tuna salad • Mayo, sweet gherkin, baby carrots, onion, egg • on toasted 9 grain bread with tomato & red leaf ▪︎ Half Honey Crisp

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1621 kcal

Fat: 57.39g | Prot: 67.60g | Carbs: 216.26g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Pears, Clementines, Mangos, Watermelon. Lunch: Avocados, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Sliced Jalapeños, Santitas White Corn Tortilla Chips, Taco Meat. Dinner: Egg, Backerhaus Signature Multigrain Loaf 9 seeds & grains, Kraft Mayo with Olive Oil, Mt. Olive Sweet Gherkins, Bolthouse Farms Baby-Cut Carrots, Onions, StarKist Foods Chunk Light Tuna in Water (Can), Honeycrisp Apples, Red Leaf Lettuce, Tomatoes. Snacks/Other: Luigi's Real Italian Ice - Cherry Lemon Swirl, Hershey's Dark Chocolate Nuggets Truffles , That's It Apples & Blueberries Mini Fruit Bar. more...

52 kcal

Exercise: Samsung Health - 24 hours. more...