|
Back to the Gym after a short break (12 days) Feels good!
View Diet Calendar, 20 December 2022:
|
1765 kcal
|
Fat: 60.37g | Prot: 96.36g | Carbs: 207.34g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Watermelon, Strawberries, Blueberries, Mangos. Lunch: Bananas , Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Montchevre Crumbled Goat Cheese, Great Value Green Olives with Pimento, Onions, Tomatoes, Cucumber (Peeled), Fresh Express Organic Baby Spinach, Arugula Lettuce, Rice-A-Roni Cilantro Lime Rice, Great Value Chopped Walnuts, Kirkland Signature Steelhead Trout. Snacks/Other: Merlot Wine, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Gumdrops, Smartfood Delight White Cheddar Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
 Comments
nice job 👍 not easy going back after a break sometimes
20 Dec 22 by member: ObeseToBeast123
|
I actually was looking forward to getting back today. I tried to think of a way to fit in workouts while the girls were here visiting, but we were on the go too much.
20 Dec 22 by member: SherryeB
|
And thanks for the encouragement OTB & Cheesegobbler!
21 Dec 22 by member: SherryeB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|