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Clam chowder & Chicken salad (made with last of rotisserie chicken) on toasted Quinoa multigrain ♡ After a chilly, rainy day it was a nice dinner.
View Diet Calendar, 05 December 2022:
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2114 kcal
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Fat: 89.02g | Prot: 107.58g | Carbs: 211.15g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Pomegranate, Strawberries, Pears, Watermelon. Lunch: Mutt & Jeff Pork Skins, Jordan's Skinny Syrups, Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Blount New England Clam Chowder, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kirkland Signature Organic Walnuts, Onions , Great Value Hamburger Dill Chips, Kraft Mayo with Olive Oil, Costco Rotisserie Chicken. Snacks/Other: Merlot Wine, Luigi's Real Italian Ice - Cherry Lemon Swirl, Merlot Wine , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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 Comments
How many calories? I’m curious
06 Dec 22 by member: gage4ever
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Looks yummy! Love how you grill your bread so nicely!:)
06 Dec 22 by member: NAVYWIFESKI
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06 Dec 22 by member: buenitabishop
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yum that looks and sounds good!
06 Dec 22 by member: kaylinrenee
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Gage, not low cal @ 866 calories for the meal. 465 of that was the chowder...a cup & a half. For weight loss you could go with a lower cal soup or a smaller portion. It was a workout day for me & I was able to burn the extra calories. I was down a smidge this morning.
06 Dec 22 by member: SherryeB
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SherryeB's Weight History
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