SherryeB's Journal, 20 Nov 22

Black beans & Italian sausage • Sweet peppers, onion, Sriracha ▪︎ Cucumber & Cherry tomatoes with a splash of Roasted Garlic vinaigrette

---

1697 kcal

Fat: 85.42g | Prot: 63.28g | Carbs: 174.63g.   Breakfast: Egg, 2% Fat Milk, Kroger Zero Sugar French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Onions, Red Apple Cheese Apple Smoked Gruyere Cheese, Kentucky Legend Hickory Smoked Ham, Great Value Traditional 9" Pie Crusts, Pomegranate, Blueberries, Mangos, Clementines, Pears, Watermelon. Lunch: Talk O' Texas Okra Pickles, Frigo Sharp Cheddar Cheese Stick, Frigo Cheese Heads Beef Stick, Good Thins Garden Veggie Rice Snacks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Avocados. Dinner: Kraft Roasted Garlic Vinaigrette, Johnsonville Mild Italian Sausage, Tomatoes, Cucumber (with Peel) , Pero Mini Sweet Peppers, Onions , Great Value Seasoned Black Beans. Snacks/Other: Kroger Chocolate Syrup, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Blue Bell Homemade Vanilla Ice Cream , Orville Redenbacher's Ultimate Butter Popcorn. more...

14 kcal

Exercise: Samsung Health - 24 hours. more...