Josy-Josy's Journal, 19 Oct 22


View Diet Calendar, 19 October 2022:
2045 kcal Fat: 83.38g | Prot: 123.07g | Carbs: 169.58g.   Breakfast: Ziggy's Internationale Extra Lean Chicken Breast, Cream Cheese , Zucchini’s fritters, Avocados , Egg. Lunch: Carrots , Chicken Wing (Skin Eaten), Red Table Wine , Cobs Higher Fibre Loaf. Dinner: Breyers Pralines & Cream Ice Cream, Red Table Wine , Oil Popped White Popcorn , Arla Organic Cream Cheese, Ziggy's Internationale Extra Lean Chicken Breast, Zucchini’s fritters. Snacks/Other: Compliments Blueberries, Natrel Lactose Free 2%, Bananas , Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino. more...
2594 kcal Exercise: Apple Health - 24 hours. more...

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Josy-Josy's Weight History


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