Aakash Chohan's Journal, 21 Sep 22


View Diet Calendar, 21 September 2022:
1218 kcal Fat: 77.79g | Prot: 43.40g | Carbs: 96.84g.   Breakfast: Egg Omelet , Avocados , 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread. Lunch: Green Tea, Oats Cereal (Instant, Prepared with Water, Fortified) , Tim Hortons Cream of Broccoli Soup (Regular). Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg. more...
3363 kcal Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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Aakash Chohan's Weight History


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