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Thanks buddies for the comments to my previous journal.
Yesterday, I was on a roll of eating snack foods, lots of carbs. I was out of control. But I jumped on the treadmill and did a 30 minute workout. Followed by some strength training. So I felt better but man oh man were the calories high!
Hopefully today will be better!
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1596 kcal
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Fat: 76.25g | Prot: 82.97g | Carbs: 152.68g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Summer Fresh Roasted Garlic Hummus, No Name Light Mayonnaise, Country Meat Packing Buffet Ham, Baby Spinach, Whole Wheat Dinner Rolls, Mushrooms, Cucumber (with Peel), Gouda Cheese, Radish. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tomatoes, Cheddar Cheese, Villaggio 100% Whole Wheat Bread, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Boiled Egg, Coffee with Milk and Sugar. more...
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3195 kcal
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Exercise:
Sitting - 2 hours and 10 minutes, Standing - 1 hour and 40 minutes, Yard Work (gardening) - 1 hour and 22 minutes, Running - 6/mph - 11 minutes, Walking (brisk) - 4/mph - 1 minute, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Driving - 55 minutes, Running (jogging) - 5/mph - 11 minutes. more...
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