|
22.18 miles on the bike today… making up for sambuca shrimp and polenta last night with Campari spritz :)
|
2435 kcal
|
Fat: 88.64g | Prot: 114.36g | Carbs: 313.76g.
Breakfast: English Muffin, Egg, Butter (Salted) . Lunch: Munchies Snack Mix, Watermelon . Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Watermelon . more...
|
|
3963 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 41 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 44 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|