Weigh In record (no journal entry) for 08 August 2022
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95.3 kg
Lost so far: 43.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 102.54g | Prot: 98.18g | Carbs: 274.19g.
Breakfast: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Trader Joe's Sun Dried Roma Tomatoes in Oil, 365 Sundried Tomatoes, Lightlife Foods Smart Deli Bologna Style, Vlasic Sweet Gherkins, Johnny's Seasoning Salt, Coffee, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Kraft Blue Cheese Crumbles, Annie's Naturals Lite Goddess Dressing. Lunch: Pickled Peppers, Coffee, Pompeian Red Wine Vinegar, Girard's Light Champagne Dressing, Delallo Whole Calabrian Chili Peppers, Annie's Naturals Lite Goddess Dressing, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Safeway Light Thousand Island Dressing , Eden Foods Hot Pepper Sesame Oil. Dinner: Trader Joe's Japanese Style Fried Rice, PAM Original No-Stick Cooking Spray, Kikkoman Gluten Free Soy Sauce, Roland Chinese Hot Mustard, Trader Joe's Vegetable Gyoza Potstickers, Mountain Dew Diet Mountain Dew (Can). Snacks/Other: French's Classic Yellow Mustard, Russo's Bakery French Bread, Great Value Romaine Lettuce, Pickled Peppers, Lightlife Foods Smart Deli Bologna Style, Coffee, Sargento Ultra Thin Swiss Cheese, Shur Fine Cut Sharp Cheddar Cheese. more...
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2900 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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