aggie95's Journal, 09 Feb 15

Has anyone hear of a trainer by the name of Michelle Lovitt? She has a DVD and I was wondering if anyone has tried it. And if so, is it good?

Thanks!

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1744 kcal

Fat: 52.76g | Prot: 101.50g | Carbs: 225.68g.   Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Black Diamond Mozzarella Cheese String, Kraft Brown Sugar Barbecue Sauce, Bick's Sweet Green Relish, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Dinner: Cos or Romaine Lettuce, Mashed Potato made with Milk (from Fresh), Carrots (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Nesquik Chocolate Powder Drink Mix, Whole Milk, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Nordica 1% Cottage Cheese, Coffee with Milk and Sugar, Applesauce Unsweetened. more...

2836 kcal

Exercise: Sitting - 2 hours and 45 minutes, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 25 minutes, Resting - 1 hour and 28 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours. more...