Weigh In record (no journal entry) for 28 July 2022
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100.2 kg
Lost so far: 26.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 116.00g | Prot: 80.00g | Carbs: 281.00g.
Breakfast: Off WOE, Weigh-in Day - eat whatever I want. more...
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Losing 0.5 kg a Week
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