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Work For It Wednesday ♡ It's much more gratifying to wake up with sore muscles cause you've worked out than just cause you're aging.
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1340 kcal
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Fat: 60.46g | Prot: 66.63g | Carbs: 155.38g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pepper Jack Cheese Slices, Walmart Seeded Rye Sandwich Bread, Clementines, Blueberries, Strawberries, Mangos, Watermelon. Lunch: Blueberries , Post Great Grains Cranberry Almond Crunch, Dannon Light & Fit Yogurt - Blueberry (6 oz). Dinner: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Great Value Shredded Extra Sharp Cheddar Cheese, Great Value Light Sour Cream, Cooked Spaghetti Squash (Fat Not Added in Cooking), Onions, Kroger Large Shell on Shrimp. Snacks/Other: Clementines, Walmart Bakery Boston Cream Cake, Atkins Protein Wafer Crisps Chocolate Crème. more...
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 Comments
27 Jul 22 by member: Supergainz1
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Did you ever notice how after a day of eating foods that nourish including a day of exercise getting the blood flowing you fall asleep and actually feel happy and really rested the next morning ready to tackle anything? This is what I'm looking forward to again :-) Hi SherryeB, good post!
27 Jul 22 by member: LivinBreezy
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I'm excited for your exercise routine and seeing your progress!
27 Jul 22 by member: davidsprincess
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I should be as excited for my own. hahaha
27 Jul 22 by member: davidsprincess
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DP 💕 You inspired me to take that first step & join the Gym!I had no idea how much I'd look forward to going. Hope I feel this way in 6 months.
27 Jul 22 by member: SherryeB
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Breezy, I already feel more energetic each day. Hope you can get that, too 😁
27 Jul 22 by member: SherryeB
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Superman, you're a fabulous example of what working out can do!
27 Jul 22 by member: SherryeB
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Thank you, SherryeB. This has been my #1 goal. Wake up feeling relaxed well rested and ready to tackle anything is everything to me! All the rest are how I'm getting there with focus on enjoying the ride along the way :-)
27 Jul 22 by member: LivinBreezy
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Great post, Sherrye...I always thank lettyg for my screaming muscles after strength training or zumba toning with her🤙🏽
27 Jul 22 by member: acomandr
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im so sore right now (barbell squats) and needed this on a cardio day
27 Jul 22 by member: AkiraHozuki
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SherryeB's Weight History
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