SherryeB's Journal, 15 Jul 22

1/4 Sandwich (Hubby brought me) Ham, Cheese, Tomato, Egg ▪︎ Fresh fruit ▪︎ 1/2 Maple French Toast English Muffin, Laughing Cow cheese ▪︎ Coffee ☆ Breakfast

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1452 kcal

Fat: 44.12g | Prot: 52.84g | Carbs: 193.94g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Laughing Cow Spicy Pepper Jack , Thomas' Maple French Toast English Muffin , Blueberries, Mangos, Strawberries, Watermelon, Ham and Cheese Sandwich . Lunch: That's It Apples + Strawberries, Private Selection Old World Spicy Sopressata, Boar's Head Kalamata Olive Tapenade Hummus, Cucumber (with Peel) , Tomatoes. Dinner: Kikkoman Less Sodium Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Vizzy Hard Seltzer, P.F. Chang's Chicken Fried Rice (Cup), Bibigo Steamed Dumplings. Snacks/Other: Luigi's Cherry Lemon Swirl Real Italian Ice. more...

132 kcal

Exercise: Samsung Health - 24 hours. more...