SherryeB's Journal, 06 Jul 22

The Key to better health ☆ Finally bit the bullet & joined a Gym!

View Diet Calendar, 06 July 2022:
1631 kcal Fat: 77.97g | Prot: 49.26g | Carbs: 172.41g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Peaches , Mangos, Strawberries, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn, Crunchmaster Multi Grain Crisps Snack Crackers, Avocados. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Claussen Sweet Pickle Relish, Vizzy Hard Seltzer, Kroger Pepper Jack Cheese Slices, Kraft Mayo with Olive Oil, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, President Feta Crumbles, Fresh Gourmet Tortilla Strips - Tri-Color, Tomatoes, Aunt Nellie's Whole Pickled Beets, Great Value Green Olives with Pimento, Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Marketside Organic Baby Arugula , Great Value Romaine Lettuce, Sara Lee Artesano Bakery Buns, Sam's Choice Angus Vidalia Onion Beef Patties. Snacks/Other: Luigi's Cherry Lemon Swirl Real Italian Ice. more...
35 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Good for you! I miss the gym. Was convenient when I was in the office, but not from here. Enjoy!!! 
06 Jul 22 by member: Katsolo
Nice!! 
06 Jul 22 by member: wifey9707
Nicee. Makes me want to join one too. Have fun. 
07 Jul 22 by member: ginome
ginome, all the gym talk on here has made me think I should join. Finally, gonna do more than just think about it! 
08 Jul 22 by member: SherryeB
Sherryeb, same here, lol.😂  
08 Jul 22 by member: ginome
you know that meme about the gym with the escalator in front of it? that's here in San Diego. I used to belong to that chain. as long as you get in that front door, you're good. lol  
08 Jul 22 by member: Katsolo
yup, 24 fitness on midway drive. I just looked up the location, looks like it's another gym now. 
08 Jul 22 by member: Katsolo

     
 

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