Weigh In record (no journal entry) for 12 January 2015
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63.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1232 kcal
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Fat: 39.55g | Prot: 112.89g | Carbs: 106.42g.
Breakfast: Coffee with Milk, Apples, Egg. Lunch: Astro Original All Natural Yogourt, Bananas, Cucumber (with Peel), Hellmann's Light Mayonnaise, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Green Tea, Patak's Mild Curry Sauce, Arctic Gardens Stir Fry Asian Style, Chicken Breast. Snacks/Other: President's Choice Blue Menu Chick Peas. more...
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1619 kcal
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Exercise:
Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Deanna29's Weight History
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