|
Fasting blood sugar 197 / weight 174.2 (Lost 5 lbs overnight -- still out of one of my meds, so retaining water. Took a water pill last night with swollen ankles. Time now to order that missing med. Miscalculated somehow.)
Coffee mocha for breakfast. Lunch was carbmaster yogurt, cheese stick and mocha coffee. Supper: half a low carb spinach tortilla with cheese and pork loin.
Worked 4 hours at library today. After supper spent two hours weed eating along garden borders.. We are having temps in 90s all week so picking my time for yard work!! Unusual weather for early May here. I hope it doesn't mean hot dry all summer. Does not bode well for my garden!
Macros 21/49/30; 561 calories; 2.6 fiber; 26.16 net carbs; -2064 net kcals.
Hope all you moms enjoyed a happy Mother's Day! My 16 year old grandson used computer to write me a card in Manduran! No translation provided! Probably my most note worthy card ever!
|
561 kcal
|
Fat: 30.84g | Prot: 42.08g | Carbs: 28.78g.
Breakfast: Mocha coffee. Lunch: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Sargento Mozzarella Cheese Stick, Harris Teeter Carb Master Vanilla Yogurt. Dinner: Kroger Finely Shredded Mexican Style Cheese, Loin Pork Roast (Lean and Fat Eaten), Low Carb Tortilla. more...
|
|
2625 kcal
|
Exercise:
Driving - 20 minutes, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Washing Dishes - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
|