Nikina70's Journal, 04 Apr 22

This morning I did:
The Body Coach TV - 30 Minute HOME WORKOUT with Dumbbells | The Body Coach TV
Followed by: Train with India | Mobility Stretch (on the same channel) as a cool down.

Not too bad a workout, but I did end up just doing deadlifts instead of the burpees and some of my own things like russian twists towards the end as well.

Last week I only did one 30 minute Sydney Cummings workout and really ended up doing whatever in that one as well. I think I need to just jot down some of the moves I like and set a timer to music and just try that for a while.

This week I did about an hour walk on about 3 days, but didn't really track it. Also didn't track calories this week besides two days when I was just curious. Starting the new month today so will try to track accurately for the next four weeks - even through easter. It will be a challenge, but I'll hopefully stick to it.

Hope you all have a great week! xxx

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1503 kcal

Fat: 40.69g | Prot: 77.50g | Carbs: 210.81g.   Breakfast: Asda Plain Soya Yogurt Alternative, Red Delicious Apples, Cinnamon, Applied Nutrition Vegan-Pro Vanilla, Morrisons Apple & Cinnamon Porridge, Tap Water. Lunch: Acti Leaf Soya Original, Asda Caramelised Onion Houmous, Beetroot, Amy's Kitchen Lentil Soup. Dinner: Asda Free From Mature Cheddar Alternative , Vegetable Stew (without Meat), Aldi Tropical Blast Zero Sugar, Meatless Meatballs, White Rice. Snacks/Other: Orange, Bananas, Acti Leaf Blueberry Soya Pot, Asda Chosen By You Strawberry Crisp Cereal, Nescafe Instant Coffee. more...

1833 kcal

Exercise: Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...