Weigh In record (no journal entry) for 04 November 2014
|
60.4 kg
Lost so far: 19.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2014:
|
1770 kcal
|
Fat: 150.46g | Prot: 86.05g | Carbs: 22.48g.
Breakfast: Sardines in Oil (Canned), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Heavy Cream, Starbucks Pike Place Roast (Grande). Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Beef Salad. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin B-12, Nature Made Magnesium Citrate, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. more...
|
|
1566 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|