moopie321's Journal, 31 Oct 14

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Weigh In record (no journal entry) for 31 October 2014

59.2 kg Lost so far: 20.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2014:

1215 kcal

Fat: 96.79g | Prot: 64.56g | Carbs: 21.13g. Breakfast: Heavy Cream, Starbucks Pike Place Roast (Grande), Laughing Cow Mini Babybel Original Cheese. Lunch: Beef Salad. Dinner: Costco Churro, Costco Hot Dog (No Bun). more...

1515 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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moopie321's Journal, 31 Oct 14

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moopie321's Weight History