SherryeB's Journal, 15 Jan 22

Prepped & ready to go in the oven for dinner tonight ♡ All comfort food deliciousness.

View Diet Calendar, 15 January 2022:
1993 kcal Fat: 88.23g | Prot: 57.49g | Carbs: 177.72g.   Breakfast: Kroger Swiss Cheese Slices, Applegate Farms Natural Hot Soppressata, Thomas' 100% Whole Wheat Bagels, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Clementines, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea, Jif Natural Creamy Peanut Butter, Banana Bread. Dinner: Chicken Pot Pie, Merlot Wine. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. more...

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Comments 
I calculated the calories for the whole Pot Pie. If I eat 1/4 that's 813 calories. High if you're trying to lose but not so high if you're in maintenance & feeling like a treat 😋  
15 Jan 22 by member: SherryeB

     
 

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