It's like the Star of Bethlehem.
30 Dec 21 by member: Anne_145
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30 Dec 21 by member: Chestnut63
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That was my thoughts when I took it Anne.
Thanks Chestnut.
30 Dec 21 by member: adpreso
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30 Dec 21 by member: Anne_145
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30 Dec 21 by member: humpTdumpty
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30 Dec 21 by member: adpreso
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I've got the same thoughts. Going for half an hour every day if weather permits. Aerobics if not. Occasionally 2 half hours when I can fit them in. It's got to help yeah? Plus need to keep the joints moving. There's nothing like tending to a 98 year old to drive that home.
31 Dec 21 by member: Crazyjayz
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Absolutely it’s got to help I done it during lockdown 1 to keep me sane and lost quite a bit during that time. Felt good for it too the main thing is to keep active, I aim to do something every day during January and go from there.
31 Dec 21 by member: adpreso
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