ヤママユガ's Journal, 23 Dec 21

hi dear , could you tell me any tips for staying in a certain track please 🥺? I can't stay routine 😫. 

Farzana-さん＞ "The way you think about food." This is very simple. The important thing is to find out 'which nutrients are lacking? As a prerequisite, the state of the 💩 is very important. Good intestinal environment = successful absorption of nutrients The condition of your nails, hair, and skin can be used to determine if you are deficient in nutrients. "Protein, fat, carbohydrates, dietary fiber, vitamins, minerals, fermented foods. "Most of the time it's a combination of multiple things." All you have to do is put them together like a puzzle. If you reduce your calorie intake, you can easily lose weight temporarily, but if you reduce your calorie intake too drastically, such as by 500kcal a day, it will have the opposite effect because your metabolism will drop and your body will go into energy-saving mode, making it harder to lose weight. Personally, I recommend that you "fine-tune your daily calorie intake between 1500kcal and 2500kcal. For example, if you have a week of days where you don't lose weight at 1500kcal, you can increase your metabolism a little bit to 2000kcal. For the 500kcal breakdown, I recommend carbohydrates. Then, as your weight increases or decreases, you can fine-tune the content of the 500 kcal to be mainly carbohydrates or mainly fiber. Everyone's metabolism is different, but we believe that 'daily calorie intake should not be less than 1000kcal for a long period of time. If you keep these things in mind, your diet will be successful regardless of your location or environment.✨ ▽＜｜b✨ Above all, the most important thing is to proceed slowly, without rushing or hurrying. Farzana-さん will surely reach her goal weight. ｜つ°▽°｜つ）ﾍﾟｼｯ Let's go slow.✨ ▽°｜ﾉｼ 

Farzana-さん＞ My personal recommendation for PFC balance P = body weight x 1.5 to 2g F = less than 100g (but if it's good quality "avocado, salmon, cheese, nuts, eggs, etc.", you can take about 150g with no problem) C = about 100g-200g (on days of heavy exercise, about 300g is fine) I think it's important to control empty calories. 

ヤママユガさん, wow definitely helpful. Thank you for educating me as always 💖🙏🏽. I'll work on it. Yoyo weight and emotional rollercoaster 🎢 are bothering me as adults. I'm so sad can't control my emotions 🥺 as result ruined my workout routine, my diet routine and my work and lifestyle routine. I wish could control and manage them😫. Thanks again for answering and conselling me about your experience and knowledge. 

ヤママユガさん I'm in Balance zigzag diet. Avocado and salmon in my country are very expensive, I couldn't have always, but the others ok with them👍🏽 

Farzana-さん＞ Thank you.✨ ｜ﾉｼ＞▽＜｜ﾉｼ Another important thing is 'not to stick to one food. I also think that the price of food is a very important factor in losing weight. No matter how nutritious the food is, if it's too expensive, I wouldn't buy it either. It's easy and inexpensive, and that's the most important factor to keep going. ▽°｜ﾉｼ 

ヤママユガ 😊 thanks