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Hello journal my dear friend, you truly are the voice of my conscience and unspoken secrets. Yet it is with some humility that I confess my transgressions. While I've been somewhat estranged from you, I do feel compelled to express some of my shortcomings. Here goes....I've been eating way more than I should. Exercising less than I should and allowing my weight to creep up again. What a disappointment after all the weight I had lost earlier in the year. So here's to new beginnings and yet another start. In spite of training a few times a week with my dragon boat team, I've eaten more calories than I've burned off, hence the weight gain. With Sept here now, it's time to crack the whip, join the people who move and shake and resist temptation to eat. It's time to get with the program again.
The summer was short but good. This weekend my dragon boat team won 2 golds...one in the 200 m and again in the 500m. That was fun. Next week is yet another competition. So, the opportunities for working out exist all around me, I just need ro continue to push myself. A little less eating and a little more exercise and self control! So how about it dear journal. Let's get together again and kick off Sept with a goal of getting back on track, loosing those awful pounds I've gained and staying healthy and fit. Life is good and I want to live it to the fullest and for a very long time yet. It's all about making the right kind of choices. Here goes!
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