Nikina70's Journal, 01 Nov 21

Vegan pesto pasta with soya chunks, peas, spinach, mushrooms and broccoli. 670 calories. One of my favourites.

View Diet Calendar, 01 November 2021:
1326 kcal Fat: 57.52g | Prot: 63.00g | Carbs: 141.59g.   Breakfast: Harvest Morn Crisp Rice, Asda Raisin Wheaties, Tap Water, Harvest Morn Bran Flakes, Just Free Blueberry Soya Pot, Bananas, Applied Nutrition Vegan-Pro Chocolate, The Foodie Market Flaxseed, Tap Water. Lunch: Just Free Soya Milk Sweetened. Dinner: Frylight Extra Virgin Olive Oil Spray, Tree of Life Soya Chunks, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Pasta with Pesto Sauce, Cooked Broccoli, Tesco Xero Cherry Cola. Snacks/Other: Asda Gala Apple, Aldi Roasted Salted Peanuts, Nescafe Instant Coffee. more...
1780 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Looks very tasty Nikina 😋 
01 Nov 21 by member: Margenotlisa
Thanks Margenotlisa! 
01 Nov 21 by member: Nikina70
You had me at pesto. 😋 My squash soup was vegan...Until I dressed it with a slice of pork sausage. 
02 Nov 21 by member: ACBelle

     
 

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