Shereen Donede's Journal, 17 Sep 21

mexican haystack/chilli con carne... 150g extra lean beef mince and black beans with tomatoes and peppers, 100g brown rice, 60 g avo, 50 g fat free cottage cheese, salad and sprinkled with a few fritos

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1264 kcal

Fat: 46.13g | Prot: 89.43g | Carbs: 127.20g.   Lunch: Lancewood Fat Free Smooth Cottage Cheese, Avocados , Bakers Provita Crackerbread Original Wheat Toast. Dinner: Black Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Lancewood Fat Free Smooth Cottage Cheese, Fritos Barbecue Flavour, Checkers Extra Lean Minced Beef, Brown Rice. Snacks/Other: Royalty Oaties Oat Biscuits. more...