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I can't believe I gained a pound in just 3 days, especially since I have been on the right track with my eating and exercising more than before. The only explanation I have is that I was dehydrated from traveling when I weighed myself a couple days ago and this is the TRUE amount I gained over my Covid summer :) Still at it today, staying strong. The pic is me at my highest ever weight yesterday
View Diet Calendar, 13 September 2021:
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1449 kcal
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Fat: 49.84g | Prot: 101.66g | Carbs: 144.10g.
Breakfast: Coffee with Cream and Sugar. Lunch: Broccolini, Cherry Tomatoes, Baby Carrots, Crystal Light Pink Lemonade, Water, Cottage Cheese (Lowfat 2% Milkfat). Dinner: No Name Crispy Rice Marshmallow Squares, Granulated Sugar, Tetley Chai Tea, Lean Ground Beef, Zatarain's Jambalaya. more...
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4550 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Google Fit - 8 hours. more...
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