Weigh In record (no journal entry) for 15 July 2014
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66.9 kg
Lost so far: 14.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 16.96g | Prot: 37.52g | Carbs: 51.20g.
Lunch: Baked or Broiled Cod, Cucumber (Peeled), Gala Apples. Dinner: Spinach, Strawberries, Omaha Steaks Beef Filet Mignon. more...
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Gaining 5.1 kg a Week
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Comments
Don't worry it will go down, just think positive about next weigh in...:)
15 Jul 14 by member: Re-energize
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It would help if I would poo....been three days.....tmi?
16 Jul 14 by member: Decoratingplus
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You gotta take some Metamucil...Fiber is what you need...I just got off that three day thing this morning...feeling good,
16 Jul 14 by member: Re-energize
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Thanks Re-Energize!...an ahhhhhh moment
17 Jul 14 by member: Decoratingplus
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Decoratingplus's Weight History
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