Weigh In record (no journal entry) for 03 July 2014
|
69.6 kg
Lost so far: 12.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 46.53g | Prot: 98.13g | Carbs: 119.05g.
Breakfast: Apples, Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Publix Onions, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon, Daisy 4% Small Curd Cottage Cheese, Great Value Sweetened Coconut Flakes, Justin's Nut Butter Natural Almond Butter - Classic, Apples. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cucumber (Peeled), Great Value Romaine Lettuce, Smirnoff Vodka. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Yellow Sweet Peppers. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Decoratingplus's Weight History
|