TAIC69's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

148.3 kg Lost so far: 15.0 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

Gaining 0.3 kg a Week

1 Supporter Support

Comments

If you log your food, you can see what you need to do to improve. You might be high in fat, carbs or sugar. Or low in fiber or protein. Are you still going to the gym? I can't afford a gym membership. I just walk every day. Good luck!

27 Jun 14 by member: Deb_N

Greetings and thanks for the tip Deb. Yes, I was a bad boy. Stayed in calorie limits but fried food slammed my fat content. Back to the grind stone.

30 Jun 14 by member: TAIC69


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TAIC69's Journal, 26 Jun 14

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