adpreso's Journal, 10 Aug 21

That was the best weight session I’ve had in a long time. The weights felt light and the movements felt good.

View Diet Calendar, 10 August 2021:
2413 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
fantastic way to go.💪👊👍 xx 
10 Aug 21 by member: Rach.😘xx
I was going to skip the evening ab workout class but you motivated me to go. Thanks. Ciao!! 💋 
10 Aug 21 by member: yfritz
Thanks Rach 😊 YFritz I’m glad to here this 😊 
10 Aug 21 by member: adpreso
How heavy do you lift? 
10 Aug 21 by member: suma-ya-c
I don’t try and go stupidly heavy but do like to feel the weight, that was about 100kg tonight  
10 Aug 21 by member: adpreso
Good God! Are you trying to kill your self😱 
10 Aug 21 by member: suma-ya-c
Can you die from your head exploding 😂 
10 Aug 21 by member: adpreso
It depends😉 
10 Aug 21 by member: suma-ya-c
On what 😂 
10 Aug 21 by member: adpreso
🤯🤯🤯 good job! 
10 Aug 21 by member: Paula Vieira.
Well, figurative mind blowing is always fun and exciting. Actually mind blowing will either kill you or scramble your brain😂 
10 Aug 21 by member: suma-ya-c
Thanks Paula actually used all the weights 😂 
10 Aug 21 by member: adpreso
Well my mind is scrambled so only one option left 😂 
10 Aug 21 by member: adpreso
tough man 😁🏋️ 
10 Aug 21 by member: miss.bastet
Hardly 😂  
10 Aug 21 by member: adpreso
Ad, I was wondering if you were doing spotting and took this pic… 🤣🤣 Kidding, well done 👏  
10 Aug 21 by member: Paula Vieira.
Ha ha cheek of it, this photo actually upsets my ocd 😂 
10 Aug 21 by member: adpreso
The discs are cute. They make my iron ones look bad! 
10 Aug 21 by member: Paula Vieira.
Must admit it is nice in this gym but at the end of the day it’s about what the weigh not what they look like 😎 
10 Aug 21 by member: adpreso
They are super cool. And where is the like button for that response ? 💪  
10 Aug 21 by member: Paula Vieira.

     
 

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