AdaOke's Journal, 04 Aug 21

Air fryer homemade egg rolls and french fries. Coffee with Laird Superfood Creamer and coconut sugar. #Dinner

View Diet Calendar, 04 August 2021:
1203 kcal Fat: 60.22g | Prot: 39.59g | Carbs: 130.12g.   Breakfast: Grapes, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Land O'Lakes Butter with Olive Oil, Coffee with Cream and Sugar. Lunch: Kirkwood Chicken Leg Quarters. Dinner: Air Fryer French Fries, Ketchup , Coffee with Cream and Sugar, Egg Roll with Chicken or Turkey. Snacks/Other: Publix Red Seedless Grapes, Peanuts (with Salt, Boiled, Cooked), Mentos Mixed Fruit Chewy Mints, Water. more...
1858 kcal Exercise: Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

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Comments 
That looks delicious! 
04 Aug 21 by member: beautifulmomma
Thanks beautifulmomma! It turned out tasting better than I expected.  
04 Aug 21 by member: AdaOke
These air fries seems to be a great idea! Looks good! 😁  
04 Aug 21 by member: melissatwa
There's nothing like knowing exactly what's in your food lol @missy. Makes everything taste better. 
04 Aug 21 by member: AdaOke
I wish I was eating that right now.😋 
05 Aug 21 by member: guxhksgkxo

     
 

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