SherryeB's Journal, 26 Jul 21

Boneless pork chop, green beans, russet potatoes, red bell pepper, onions cooked in iron skillet ▪︎EVOO, Montreal Steak seasoning, chicken broth, black pepper, minced garlic, red pepper flakes

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1681 kcal

Fat: 68.97g | Prot: 61.87g | Carbs: 150.22g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sweet Cherries , Blueberries, Strawberries, Mangos, Peach, Watermelon. Lunch: Pero Mini Sweet Peppers, Stacy's Pita Chip Company Everything Bagel Chips, Sabra Olive Tapenade Hummus, Avocados. Dinner: Great Value Chicken Broth, Merlot Wine, Extra Virgin Olive Oil, Green String Beans, Pork Chops (Top Loin, Boneless) , Publix Red Bell Pepper, Onions, Russet Potatoes (Flesh and Skin) . Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate. more...

170 kcal

Exercise: Samsung Health - 24 hours. more...